We all want a long life full of joys, successes and sound health. Unfortunately, today’s fast lifestyle has made people so crazy for success that they often choose shortcuts when it comes to health and ultimately welcome various illnesses. Such conditions are often neglected when they are at treatable or manageable stages without medical aid.
Let’s go through some wise tips to stay healthy even in this scenario full of stress.
1. Exercise regularly
The National Cancer Institute states that regular exercising helps in weight reduction and body strengthening. Moreover, it also helps in preventing the risk of high blood pressure, diabetes and heart diseases. However, gut-wrenching exertion or hard work outs may harm your body. So, avoid going for excess workouts as a brisk walk of just 30-minutes is sufficient to keep you healthy.
2. Never skip breakfast
Studies say that ones who do not skip a timely breakfast everyday, get maximum vitamins and minerals from their diet. Such people also have optimized levels of fat and cholesterol. Well, having a fiber and protein rich diet helps you stay energized throughout the day. For such a diet, one can go for whole-grain cereals or breads, skimmed milk, fruits, and yogurt.
3. Stay away from unhealthy junk food
It has been said very aptly that your eatery habits contribute a lot to your overall personality. The perfect diets include more fruit and nuts with occasional sugary drinks or snacks. The American Heart Association recommends going for a fish meal twice a week. It is a rich source of protein, omega-3 fatty acids which helps in enhancing your heart health
Don’t forget to implement “portion control” in your diet routine. For healthy and long living, go for larger portions of vitamin, fiber and mineral rich fruits/vegetables. Additionally, put a huge cut on high calorie food that contains high sugar and fat content.
Prefer to chew your food well before swallowing! Health experts recommend that chewing food 20-30 times helps in better digestion. It also prevents excess calorie intake by letting you get aware of your stomach fullness early, as it takes your stomach around 20 minutes to message the brain that it is full.
The word of caution which should never be ignored is that do not include artificial sweeteners in your diet as these might increase the risk of obesity, heart diseases and various chronic disorders.
Above all, say no to smoking and alcoholic lifestyle to have a long life with healthy organs.
4. Drink plenty of water and stay hydrated
Drinking sufficient amounts of water is very critical for every cell, tissue, and organ functioning. Although, it is said that one must drink at least 8 glasses of water every day, this idea is hardly substantiated. Perhaps a better guide says one must try drinking enough water that enables you to urinate once every 2-4 hours.
5. Maintain a good oral hygiene
As we eat everything from the mouth, so if we neglect our oral hygiene then we may land up having lots of infections and dysfunctions. Moreover, a theory says that the bacteria causing dental plaque can enter our bloodstream and result in inflammations which can ultimately cause heart associated disorders. So, one must include twice brushing and after meal flossing to maintain proper dental hygiene.
6. Get proper sleep and avoid nightlife
Sleep is vital to our holistic health. It is the time when the brain does its debugging. Moreover, lack of sleep may induce drowsiness, lack of focus, fatigue, and poor memory. However, consequences of sleep deprivation may go far by putting long-lasting adverse effects on your brain. So, one must resist going for night time partying as much as possible.
7. Nourish Your Body
In today’s scenario, the biggest threat is the viral and bacterial infections that are caused by highly mutated and antibiotic resistant microbes. So, one needs to have a very strong immunity to stay away from such diseases and allow our body’s proper nourishment. Moreover, it is very important to have an antioxidant and detoxification drinks or meals in our routine. This is because such agents can support the best metabolism of our body by removing free radicals, heavy metals, and toxins.
One can go for natural or supplementary vitamin C for strong immunity and antioxidant action. Furthermore, dietary or supplementary vitamin E is another very strong antioxidant. Along with this, it can also help in enhancing our heart health and preventing cancer risks.
The most workable mantras that can bring the closest to a healthy lifestyle is Eat Right Live Well, Minimal Exercise, and a Great Eating Routine. A learned man once said very aptly that a sound mind lies in a sound body. So, if we want to live a life with maximum physical productivity and mental activity then we have to move to a rich lifestyle putting all our efforts into giving our body everything it needs. One can go for food based nutritional supplements if his/her diet is unable to fulfil our body requirements. But one thing should be kept in mind that natural and non synthetic supplements can serve us with minimal side-effects.