IS IT OK TO TAKE VITAMIN C PILLS EVERY DAY?

What is Vitamin C?

Vitamin C is also called Ascorbic Acid. We can avail of the health benefits of Vitamin C from many citrus fruits like amla, orange, lemon, bell pepper, broccoli, strawberries and many more in the most natural ways. But the matter of concern is that Vitamin C is highly water-soluble and gets eliminated out of the body very easily via excretion fluids like sweat or urine. Moreover, all of the vitamin C is not absorbed in the bloodstream as most of it gets degraded by enzymes and varying pH in the gut. 

But new technology, namely liposomal encapsulation technology, has brought a great revolution in the world of nutrition. Using this, vitamin C can be transported to the bloodstream in completely intact form by enclosing the nutrient molecules in the liposomal cover or fat bubbles. This method may provide upto 95% absorption of the enclosed nutrient.

Can we consume vitamin C supplements daily?

Vitamin C or ascorbic acid is an essential nutrient, one can have it daily without any ill health consequences. This vitamin helps in supporting normal body growth and development. Moreover, it plays a vital role in helping our body absorb iron substantially. The matter of concern is that our body doesn't synthesize or store vitamin C, so it becomes really important to consume vitamin C through diet preferably or supplements. Although, for most people, an orange or some amount of strawberries, red pepper, or broccoli can easily fulfill the vitamin C requirement for the day.

The recommended value for vitamin C consumption for an adult is 65 to 90 mg a day, and the upper limit can be 2,000 mg a day. However, too much vitamin C is not much harmful for body health, but may cause following in higher concentration:

• Diarrhea
• Vomiting
• Nausea
• Abdominal cramps
• Heartburn
• Insomnia
• Headache

Remember, most people can get an adequate amount of vitamin C through a healthy and balanced diet. However, the above mentioned adverse effects do not happen if vitamin C outsmarts the digestive tract events. This can be attained by consuming liposomal vitamin C supplements.

What are the benefits of Vitamin C?

Helps in enhancing collagen synthesis naturally

Collagen is a protein that is in every tissue of the human body especially in skin, bones, muscles, and tendons. It plays a vital role in providing strength as well as firmity to the body structures. It helps in the following:

• Structuring and functioning of muscles & joints
• Pouring skin youth by its anti-aging action
• Maintaining integrity of the gut lining

Helps in strengthening body immunity

It plays a vital role in strengthening the immune system of the body by supporting the accumulation and proliferation of the cells like lymphocytes that can kill infection-causing agents at the site of infection. 

Masks body from detrimental environmental effects

Vitamin C possesses superb antioxidant properties. It can very effectively promote scavenging of damaging free radicals formed due to environmental stress, body activities, and other damaging agents, thereby reducing the oxidative stresses on a large scale in our body.

Helps in adding radiance and youth in our skin

With huge antioxidant effects, Vitamin C has a high potential to neutralize unstable free radicals and reverse the aging process. It puts regressive action on age-related fine lines, uneven skin tone, acne spots, and rough texture. Therefore, it offers a distinctive skin glow by beating oxidation stress and allowing the best skin nourishment.