Nutritional supplements are health products that are added to a diet to fulfil the additional nutritional requirements. They are also called dietary supplements. Nutritional requirements vary from person to person based on her/his health status and needs. So, always consult with your doctor or professional before taking any supplements.
The following are a few health supplements for good health:
There are a lot of brands selling multivitamins. You can choose any of them, but before choosing, just check whether they are USP verified or not. USP is an independent, non-profit organisation that provides support to manufacturers to help ensure the quality of dietary supplements by providing auditing and testing services to verify dietary supplements for their quality through the USP verification program. Qunol multivitamin capsules are of top quality. It contains a botanical blend of immune-friendly vitamins, minerals, and natural herbs.
Magnesium is one of the most important nutrients required by the body to stay healthy. It is important for regulating various processes in our body, like regulating blood sugar levels, blood pressure, muscle and nerve function, etc. Low magnesium levels can cause the weakening of the bones, irregular blood pressure, muscle cramps, fatigue, blood sugar issues, diabetes, etc.
The best form of magnesium is Liposomal magnesium l-threonate formulated using an advanced technology i.e. liposomal encapsulation technology.
Vitamin D is the most important vitamin required in our body. It is also known as the “Sunshine Vitamin” because we can get it naturally from sunlight. Vitamin D3, also called cholecalciferol, is the most recommended form of vitamin D.
Vitamin D is important for calcium absorption, bone and teeth strength, muscle strength, neuromuscular function, normal blood pressure, etc.
Fish oil contains two types of omega-3 fatty acids- eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega-3 fatty acids are important in preventing and managing heart disease and regulating inflammation. There are fish oil supplements available in the market which can be used for heart health and mental health, but there is no strong evidence to support these uses