B vitamin complex is composed of eight biochemical compounds:
B1 aka thiamine
B2 aka riboflavin
B3 aka niacin
B5 aka pantothenic acid
B6 aka pyridoxine
B7 aka biotin
B9 aka folic acid
B12 aka cobalamin
These are essential vitamins to our body and contribute individually to its optimised overall functioning. Each vitamin has its own role to play. One can go for natural dietary supplements of vitamin B complex in case of any deficiency or increased body demand for these essential compounds.
Vitamin B complex helps in maintaining overall good health and mental as well as physical well-being. Majorly, these biochemical compounds help in elevating your energy levels, cellular metabolic activities, and brain functioning. These vitamins help in preventing various infections and promoting:
Vitamin B complex is very necessary during pregnancy and breastfeeding. These biochemical compounds help in optimising foetal brain growth and development. Moreover, these compounds help in reducing the risk of many types of birth defects in the developing foetus. These vitamins may also help in boosting energy levels and suppressing nausea in expecting mothers. Also, these compounds lower the risk of developing a dangerous pregnancy complication called preeclampsia.
These biochemicals belonging to the B complex tend to increase levels of testosterone in males, which decrease with increasing age naturally. Furthermore, these also help in building muscle mass and increasing strength in men.
Various body organs like the heart, brain, liver, and kidney contain high levels of thiamin for the following functions:
Riboflavin plays a vital role in:
Our body transforms niacin into a coenzyme, i.e. nicotinamide adenine dinucleotide (NAD) which is very necessary for more than 400 important enzyme reactions occurring in our body. These reactions result in:
Pantothenic acid plays a vital role in the synthesis of various important coenzymes, proteins, and fats.
Vitamin B6 plays a vital role in 100+ enzymatic reactions resulting in:
Our body needs biotin for:
Folate helps in:
Vitamin B12 with cobalt (an essential mineral) is called a “cobalamin.” The body uses this vitamin B12 for: