B complex vitamins are a combination of 8 B vitamins. All these are very essential water-soluble compounds having different significance in maintaining our overall body health right from deriving energy from food to synthesis of blood cells. These are:
Vitamin B1 aka Thiamine
Vitamin B2 aka Riboflavin
Vitamin B3 aka Niacin
Vitamin B5 aka Pantothenic acid
Vitamin B6 aka Pyridoxine
Vitamin B7 aka Biotin
Vitamin B9 aka Folate or Folic Acid
Vitamin B12 aka Cobalamin
Importantly, everyone does not require B complex supplementation if he or she is taking a sufficiently healthy and balanced diet. But in today's scenario, because of a hundred reasons, we are unable to take such a diet. So, B complex supplementation becomes very important, especially in case of deficiency.
Maximum Energy Derivation From Food
Most of the B vitamins play a huge role in the process of deriving energy from food. Some help in carbohydrates metabolism, while others contribute to breaking down fats or proteins. This process is called cellular respiration which is a natural and essential process. So, upon B complex supplementation, one may feel energetic especially if he/she is having insufficient levels of these vitamins in the body.
The crucial vitamins for this function are B1, B2, B3, B5, B6, B7, and B12.
Optimizes Brain Functioning
According to a review that was published in “Nutrients” in 2016, some B vitamins like B6, B9 & B12, promote homocysteine metabolism. This process helps in reducing the risk of dementia and cognitive decline. Above that, B12 vitamins maintain the health of DNA strands specifically during fetal development. This vitamin may also help in preventing certain cancers and chronic diseases. Vitamin B6 is known to support optimum brain development and functioning. While vitamin B9 helps in diminishing the risks of birth defects associated with the brain or spine-like spina bifida.
Synthesis of Red Blood Cells
Certain B vitamins like B12, help in the synthesis of red blood cells in our body. As we all know, it's the red blood cells that transport oxygen from the lungs to the whole body and carbon dioxide from all body cells to the lungs. This function increases the vitality of B12 in our body. So, there is increased fatigue in case of anemia due to vitamin B12 deficiency.
Promotes Hormone Production And Reduces Stress
Vitamins B3 and B5 help in the production of adrenal gland hormones, specifically sex and stress hormones. Vitamin B6 helps in stimulating the release of various neurotransmitters and hormones that can stabilize our mood swings, reduce stress, and regulate our circadian rhythm (biological clock of the body)
As such, B complex supplements are not associated with very peculiar side effects because they are water-soluble compounds and do not stay in our bloodstream for longer durations. However, larger doses of these vitamins may cause certain side effects. So, before going for such supplementation, one must consult the physician. Following are the side-effects that may arise due to overconsumption of B Vitamins:
B vitamins are generally present in fortified cereals and animal food sources. But certain other foods like vegetables, legumes, fruits, and nuts are also known to contain certain amounts of these vitamins. Following are some common food sources of this micronutrient complex:
The vitamin B complex dosage that can serve you the best without any side effects is mentioned below:
You can avail such a therapeutically healthy dosage by using Lypo-Spheric Vitamin B Complex Plus. This supplement offers you the best absorption of these micronutrients because of the incorporated liposomal encapsulation Technology. Such an advanced formulation enhances its therapeutic potential way higher than regular vitamin B complex tablets and B Complex Capsules.