Vitamin Cis a water-soluble vitamin and the most powerful antioxidant. It not only boosts your immunity, makes your skin and hair healthy, but it could also help with effective weight loss.
Sources of Vitamin C
Citrus fruits, such as oranges and lemons
Vegetables like peppers, broccoli, and kale
Symptoms of Vitamin C Deficiency
Frequent Nose Bleeding
Vitamin C Helps In Fat Burning
Vitamin C generates energy from fat molecules. Vitamin C helps in the synthesis of carnitine, which helps move more fatty acids into your cells for fat oxidation and energy generation. So, people with vitamin C deficiency may not lose fat as fast as people with enough vitamin C.
One can take vitamin C supplements with vitamin C rich foods to fulfil the need. But make sure to use the best form of vitamin c because traditional vitamin c supplements can not penetrate fatty tissues effectively as vitamin c is water soluble.
Liposomal vitamin C is considered as the best form of vitamin C. It is formulated using liposomal encapsulation technology, which helps the nutrients reach the target tissues effectively. Liposomes are small fat bubbles that surround vitamin C and protect it while travelling through the body, so that it can pass through the gut and reach the target tissues without being broken down. The absorption of liposomal vitamin C is much higher than that of traditional vitamin C.
Getting enough vitamin C helps promote a steady metabolism and oxidise more fat molecules. And this is because people with an adequate amount of vitamin c lose weight more easily during a moderate workout as compared to people who do not have enough vitamin C.