Hydrated, glowing, clear, and supple skin is what we all dream of. But many do not do much to fulfill such dreams by paying attention to those aspects that can bring your inner radiance out. Girls and ladies go for costly makeup and facial treatments to hide their aging but if we are healthy from the inside, our body itself can nourish our skin to the perfect wellness. Our daily choices of eateries may leave our skin to starve of certain essential nutrients. Skin starvation may lead to early aging, skin loosening, or dullness with a lot of wrinkles and fine lines. Most of us prefer creams and serums over perfect nutrition to get rid of them.
A healthy, glowing, and radiant skin complexion or texture says a lot about our inner health and dietary lifestyle. Every system of our body is correlated. A healthy diet with a perfect blend of nutrients, antioxidants, anddetox agents is the sole mantra to achieve superior gut health, skin radiance, and enhanced body stamina along with countless mental health benefits.
Food is fuel for our body's functions. So, our body works in the best possible manner when we provide it with nutritionally and quantitatively balanced food. However, most of us are very conscious about our waistlines. So, in this race, we start compromising with the quality and quantity of nutrition we are taking in and ultimately land in beauty clinics for superficial cosmetic beautification.
ESSENTIAL NUTRIENTS FOR SKIN WELLNESS
Retinoids or vitamin A promotes the repair, regeneration, and rejuvenation of skin cells. This is because this vitamin is behind the production of an amazing natural skin toner, that is carotenoids. These biochemical compounds play a huge role in skin repair, delaying aging, and depigmentation. One can get this vitamin from food sources like sweet potatoes, pumpkin, carrots, bell peppers, and tomatoes.
Vitamin E is a magic vitamin for soft and supple skin. This is because it is the most potent antioxidant source and can counteract UV damage. Vitamin E molecules prevent free radicals from damaging skin cells, thereby maintaining the skin's radiance and youth. The best natural and at-home solution to get vitamin E is to consume overnight soaked almonds. Moreover, recent discoveries suggest that annatto based tocotrienol form of vitamin E can serve the best antioxidant benefits. One can purchase Eannatto 125 mg to avail of 100% pure tocotrienols.
Above that one can go for cashews, chia seeds, walnuts, flax seeds, peanuts, almonds, etc. to get Vitamin-E naturally from your diet.
Vitamin C is one of the most powerful natural antioxidants that help in keeping skin cells intact. This biochemical compound helps in boosting collagen production, as collagen is a very essential element to maintain skin structure and resilience. The simplest way to consume Vitamin C is to have a glass of lemonade daily. One can go for bell peppers or citrus fruits like amla, guava, or orange to take vitamin C naturally. Being water-soluble, vitamin C does not stay in our body for longer durations, so, its super absorption is very much necessary for availing its best benefits.
Lypo-Spheric Vitamin C is an advanced supplement that is manufactured with liposomal encapsulation technology. It provides vitamin C enclosed in liposomal cover or simply a fat bubble. This helps in preventing the disintegration of vitamin C before absorption and delivers 95% of this nutrient in the bloodstream.
Collagen is a natural protein for our skin’s well-being. Our skin comprises around 75% collagen. Unfortunately, collagen degradation paces up with our increasing age. Sometimes, our poor lifestyle factors such as smoking and stress speed up our collagen breakdown. So, taking collagen-rich drinks can reverse the harm done. Other nutrients that can enhance collagen production are vitamin C, copper, and zinc.
Copper is a very essential element that contributes to skin defense and cell regeneration. One can consume nuts, avocados, lentils, and oilseeds to get copper as a nutrient naturally.
Omega-3 Fatty Acids
“Omega-3 fatty acids'' is the well-known natural solution for skin moisturization and adding radiance to your skin from within. Moisturizing your skin from the inside is equally important as external moisturization. One can eat salmon, sardines, oysters, walnuts, hemp, chia seeds, peanuts to get omega-3 fatty acids naturally.
Omega-3 fatty acids when taken in combination with Vitamin E provide the best natural skin benefits.
Selenium is a super antioxidant element to reverse sun damage, aging, and pigmentation. One can go for brazil nuts, tomatoes, fish, eggs, and shellfish to get selenium nutrition naturally.
TIPS TO MANAGE LIFESTYLE FOR HEALTHY SKIN
Optimum hydration is crucial to keep skin supple and moisturized. So, we must keep our water bottles along with us wherever we go.
Preferring Low Glycaemic Index Foods
The glycaemic index measures the speed with which food carbohydrates are converted into glucose in our body. Various studies suggest that high glycaemic foods like chocolates, candies, or cookies can accelerate aging and collagen damage.
Maintaining Gut Health
We know that nutrients are metabolized in our gut. Therefore, any inflammatory responses on our skin like pimples can be the signals from the gut. So, one must include more and more fermented foods, legumes, fresh fruits, vegetables, and probiotics in our diet to support great digestion, absorption, and assimilation of nutrients.
Exercising can help to boost the blood circulation of our skin. Therefore, it helps in maintaining skin radiance very nicely. It also helps in diminishing stress, which also acts as an added advantage for skin health.
We all are aware of “beauty sleep” therapy. The reason behind the benefit of sleep in enhancing our beauty is that while sleeping our body enhances the repair processes. So, one must have sound sleep to keep our skin healthy up to the mark.
Nothing can give you flawless skin except a balanced diet and a healthy lifestyle. Moreover, it is not a “one-day” job. You need to follow a disciplinary approach towards healthy living. During this course, you might not need to provide extra care to your skin for visible glow if you are following a holistic health regime.
https://pubmed.ncbi.nlm.nih.gov/11684391/#:~:text=Therapeutic (vitamins A and D,the protection against environmental insults.